Strength
Every 1:30, 3 Rounds
1) 10 Incline Seal Row
2) 10 Row Erg Pike/Tuck-Ups
3) 1:00 Plank / 20 Deadbugs / 20 Hollow Rocks

Conditioning
AMRAP 15
500/400m Row
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
400m Run
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
*RX/RX+ Min: 2 Rounds + Row

EMOM 32
1) Calorie Ski
2) Box Step Ups (24/20)
3) Sit-Ups
4) Rest
5) Calorie Bike
6) 50′ Shuttle Run
7) Burpee to 6″ Target
8) Rest
*Score: Total Reps/Calories

CrossFit Open 25.3
For Time:
5 Wall Walks
50 Calorie Row
5 Wall Walks
25 Deadlifts (225/155)
5 Wall Walks
25 Cleans (135/85)
5 Wall Walks
25 Snatches (95/65)
5 Wall Walks
50 Calorie Row
*20:00 Cap
*Scaled: Scaled Wall Walks, Deadlift (135/85), Clean (95/65), Snatch (65/45)

Conditioning
10 Rounds for Time:
250/200m Row
200m Run
30 Double Unders OR Crossover Single Unders (FX: Single Unders)
*30:00 Cap
*RX+: 12 Rounds

Cooldown
1:00 on, :10 off
1) Saddle Pose
2) Downdog to Seal Pose
3-4) Calf Stretch w/ Rig (1:00 each side)
5) Deep Squat Hold w/ Rig

Strength
Every 2:00, 6 Sets
1-3) 3 Back Squat (70, 75, 80%)
4-6) 6 Tempo Back Squat (3s down) (50, 55, 60%)

Conditioning
3 Rounds of 1:00 on, :10 off
1) Descending Calorie Bike
2) Descending Wall Balls (20/14)
3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
4) Rest
*Score: Total Bar Muscle-Ups
*RX/RX+ Min: 15 Reps

RX:
Calories: (24/18) (20/15) (16/12)
Wall Balls: 24-20-16

FX:
Calories: (18/14) (16/12) (14/10)
Wall Balls: 18-16-14