Strength:
EMOTM 12:
2 power cleans
*Choose a challenging weight
Metcon:
21-15-9:
Hang power cleans, 115/80
Pull-ups
10 min cap – move fast!
Finisher: Ab finisher
Strength:
EMOTM 12:
2 power cleans
*Choose a challenging weight
Metcon:
21-15-9:
Hang power cleans, 115/80
Pull-ups
10 min cap – move fast!
Finisher: Ab finisher
Strength:
Snatch, 10×1 (A)
Metcon:
EMOTM 12:
Power snatch to overhead squat, 80% of weight used in strength
*With remainder of minute, complete as many over the bar burpees as possible. Score is total over the bar burpess.
Strength:
Front squat, 7×3 (A)
Metcon:
Tabata intervals of:
Kettlebell swings, 24/16
Toes to bars
KB Goblet squats, 24/16
Push-ups
Happy Easter – Jesus has risen! Luke 24, 6-7: He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’ ”
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
========================================================
Open gym 9-11am today. Barbell club is on normal schedule.
