WOD / Events

TODAY IS THE DAY. Day one of FREE classes at CFR7. Hope everyone is as excited as we are to get this party rocking!

Beginners and experienced CrossFit athletes welcome at all workouts – 5:30 & 6:30am, 12pm, 5:30 & 6:30pm.

Just to clarify, when you pull into the Tyco Road warehouse park you will pass “Shiraz Market” on your right and we will be located just a bit further on your left, in our temporary space, 8504-A. We are the first set of garages when the building goes from taller to shorter. You will see our entrance door on the left as it will be marked by our CrossFit Route 7 banner. Come in and get better from day 1.

 

Strength/Skill:

Beginner: Air Squat, Goblet Squat (KB), Front Squat (PVC, Bar)
Rx: Front Squat 5×5 (A)

Metcon:

Beginner: 7min AMRAP: 10 Box Jump (20″/12″), 10 KB Goblet Squat (35/24), 10 Abmat Situps

Rx: 10min AMRAP: 10 Box Jump (24″/20″), 10 Front Squat (95/65), 10 Abmat Situps

Thanks for your interest in CrossFit Route 7! We are going to have an awesome new CF box in the heart of Tysons Corner with an incredible team of highly experienced coaches. We are opening on Jan. 2 and we are offering 10 days of free CrossFit from Jan 2-Jan 11 so you can meet the team and hit some fun WODs!! No CF experience necessary to join these workouts. If you’re ready to sign up for monthly membership, sign up now and take advantage of our Grand Opening pricing (in addition, all Founding Members receive a free CFR7 t-shirt and beer koozie)!! We look forward to building another awesome CrossFit community in the DC area (CFR7 is under the same ownership as Ballston CrossFit – click here to hear what our members say about us on Yelp)!

Your CFR7 coaching team,

Adam, BJ, Chris, Jake, John, Mike, Sarah, and Tucker

Perspective A        Perspective B       Floor Plan A

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