You’re going to learn:
- How to eat for performance, so you don’t have to guess about pre and post workout meals or “am I getting enough xyz?”
- The latest dieting trends – including Keto, Intermittent Fasting, Paleo, Macro counting, and Flexible Dieting
- How to know if they will work for you, and if not, how you adjust
- Eating for maintenance versus eating for fat loss
- How to address cravings, energy, hunger, and break the all-or-nothing eating cycle
Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Back Squat and Partner WOD
Wednesday: Overhead Strength
Thursday: Hang Clean
Friday: Hero WOD “Roy”
Saturday: Hang Snatch
Sunday: Deadlift
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Deadlift:
5 x 5 @65-70% (A)
AMRAP 12:
200m Run
21 KBS 32/24 kg, Fx: 24/16 kg
15 Toes-to-Bar
9 Burpees