Strength:

E3MOM 15
Back Squat
1: 6@75-80%
2: 6@80-85%
3: 6@80-85%
4: 6@80-85%
5: 6@85-90%

Conditioning:

For Time:
25 Power Snatches (75/55) (Fx: 65/45)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (95/65) (Fx: 75/55)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (115/80) (Fx: 95/65)

Time Cap 12:00

Strength:

EMOM 12
1: 4 Rope Climbs (Fx: 2 Rope Climbs)
2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)
3: Rest

Conditioning: 

4 Rounds
12 Plyo Push Ups (Fx: Hand Release Push Ups)
10 Tempo False Grip Rings Rows (3 sec. descent)
8 Strict Toes to Bar (Fx: Strict Leg Raise to Hip Height)

!!!!!Pot Luck, and Corn Hole Tournament!!!!!

Strength:

E2MOM 16
Clean
1: 3@60-65%
2: 3@65-70%
3: 2@70-75%
4: 2@75-80%
5: 1@80-85%
6: 1@85-90%
7: 1@90%+
8: 1@90%++

Conditioning: 

AMRAP 15
10 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Strict HSPU (Fx: Kipping HSPU)
200/150m Row

Strength:

Every 2:30 for 5 Rounds
5 Bench Press@90% of 5RM

Conditioning: 

For Time:
30 Hang Power Snatch (75/55)
30 Overhead Squats (75/55)
150 Double Unders (Fx: 100 DUs)

Time Cap 10:00

Strength: 

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

EMOM 15
1: 20/17 Calorie Assault Bike (Fx: 15/12)
2: 20/17 Calorie Ski Erg (Fx: 15/12)
3: Max Effort Burpees
4: Rest
5: Rest