Free CrossFit Class at 6PM!!!
Strength:
EMOM 16
1 High Hang Squat Snatch (ME)
Conditioning:
AMRAP 16
20 Wall Balls (20/14)
200m Run
Free CrossFit Class at 6PM!!!
Strength:
EMOM 16
1 High Hang Squat Snatch (ME)
Conditioning:
AMRAP 16
20 Wall Balls (20/14)
200m Run
*Labor Day Schedule – 9/7/2020* – 9am, 10am
| Weekly Overview | Events/Classes | |||
| Monday | Power Clean | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Squat Snatch | Free CrossFit Class for 6PM! | ||
| Wednesday | Deadlifts | |||
| Thursday | Tempo Thrusters | |||
| Friday | Handstand Push Ups | |||
| Saturday | Clean Deadlifts | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday |
Strength:
E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)
Must be touch and go.
Conditioning:
2 Rounds
30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)
Strength:
5 Rounds
:20 L-Hang From Pull-Up Bar
3 Box Jumps (ME)
Conditioning:
AMRAP 11
10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders
20/15 Cal Row
Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 12
2 High Hang Squat Cleans + 2 Front Squats (↑)
Conditioning:
5 Rounds
10 Burpees
10 Overhead Squats (115/80) (Fx: 75/55)
Strength:
E2MOM 12
2 Tempo Strict Press (30×1) + 5 Push Press
Conditioning:
For Time
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Toes To Bar (Fx: 1/2 Reps)
Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)
