New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
Back Squats
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%
Conditioning:
3 Rounds
30 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 15
Back Squats
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%
Conditioning:
3 Rounds
30 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Strength:
EMOM 12
1: 5 – 10 Strict Toes to Bar
2: 10 – 15 Strict Ring Dips (Fx: Ring Push Ups)
3: 100m Jog
4: Rest
Conditioning:
EMOM 20
1: 200m Run
2: Rest
3: 20/15 Calorie Ski Erg (Fx:15/10)
4: Rest
5: AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 18
2 Squat Snatches (ME)
Conditioning:
AMRAP 11
11 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 135/95)
66 Double Unders
Strength:
Every 1:30 for 6 Rounds
3 Push Press (ME)
Conditioning:
5 Rounds
10 Pull-Ups
5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)
5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)
| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | New CrossFit Teens Click HERE to Register! Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Push Press | |||
| Wednesday | Squat Snatches | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Strict Toes to Bar | |||
| Friday | Back Squats | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Power Cleans | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Assault Bike |
Strength:
E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%
Conditioning:
4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower
