TODAY is the LAST day to order your 2020 hoodie!! Place your order HERE today!!!!

We are having a modified schedule for the rest of the week!
Thursday and Friday, we will only have classes at 9 AM and 10 AM.
Saturday, we will only have classes at 10 AM and 11 AM.

Strength:

E2MOM 12
2 Squat Snatches
1 – 2: 75 – 80%
3 – 4: 80 – 85%
5 – 6: 85 – 90%

Conditioning:

EMOM 16
1: 15 Burpees (Fx: 10 Burpees) (Rx+: 20 Burpees)
2: 15/10 Calorie Assault Bike (Fx: 10/7)
3: AMRAP Power Snatches (75/55)
4: Rest

Free 7-Fit Class at 7:00am Click Here To Register now

ONE day left to order your 2020 hoodie!! Place your order HERE!!!

Strength:

20:00 to Establish:
2RM Back Squat

Conditioning:

20 – 15 – 10 – 5
Chest to Bar Pull Ups (Fx: Pull Ups)
40 – 30 – 20 – 10
Wall Balls (20/14) (Rx+: 11’/10′)

Only 2 days left to order your 2020 hoodie!! Place your order HERE!!!

Strength:

Rx+: Max Unbroken Strict Muscle Ups

Rx: Max Unbroken Strict Chest to Bar Pull Ups

Fx: Max Strict Pull Ups

Conditioning:

5 Rounds

2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)

3:00 Rest after each interval.

Don’t forget to order your 2020 hoodie!!! Place your order HERE today! 

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Strength:

5 Rounds
3 – 7 Tempo Handstand Push Ups (30×3)
100m Jog/Row

Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box

Aim to increase total reps completed from 11/3.

Conditioning:

3 Rounds
20 Dumbbell Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
25 Double Unders
20 Wall Balls (20/14) (Rx+: 11’/10′)
25 Double Unders

Free 7-Fit Class at 10:00AM Click Here To Register now

Don’t forget to order your 2020 hoodie!!! Place your order HERE  today!!! Only 4 days left! Deadline is November 25th.

Strength:

E3MOM 15
Deadlifts
1: 2 @80-85%
2: 2 @85-90%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @90-95%

Conditioning:

AMRAP 10
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Toes to Bar
5 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)