WOD / Events

Join us for POWER YOGA 8 AM!

Strength
Every 1:30, 3 Rounds
1) 10 Standing Dumbbell Press
2) 10 Banded Strict Chest to Bar Chin-Ups
3) :45 Weighted Plank

Conditioning
AMRAP 12
50 Double Unders (FX: 35)
20 Sit-Ups
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)

Squad WOD
2 Rounds of 4:00 on, 2:00 off – w/ Partner, Split Calories in Any Way
1) 400m Team Run (FX: Split) + AMRAP Calorie Row
2) 400m Team Run (FX: Split) + AMRAP Calorie Ski
3) 400m Team Run (FX: Split) + AMRAP Calorie Bike
*Score is total Calories

Strength
Every 2:00, 3 Rounds
1) 16 Double Dumbbell Suitcase Box Step Ups (24/20)
2) 12 Hip Thrusts (55-65% of 1RM Back Squat)
3) 100′ Backwards Sled Pull

Conditioning
For Time:
9-15-21
Burpee Box Jump Overs (24/20)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*9:00 Cap

Conditioning
5 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Toes to Bar (FX: 12)
60 Double Unders (FX: 48)
3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)
*30:00 Cap

Cooldown
For Quality
1:00/1:00 Lat Stretch w/ Rig
:30/:30 Calf Stretch w/ Rig
1:00 Wrist Stretching on Floor

Our online LRX clothing store for Fall gear is available, but today is the last day to order! Make sure to submit your order by midnight!

Order Here!

Strength
In 25:00:
Establish 1RM Back Squat

FX:
Establish 3RM Back Squat

Conditioning
For Time
40/30 Calorie Bike (FX: 30/22) (RX+: 50/38) (1:00 Cap)
400m Run (FX: 300m)
*5:00 Cap

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