
Strength
Every 2:30, 5 Sets
1 Power Snatch + 1 2″ Low Hang Power Snatch
1-2) 65% of 1RM Snatch
3-4) 70%
5) 75%
*Hold onto bar b/t reps
Conditioning
AMRAP 15
15 Calorie Row
50 Double Unders (FX: 35 OR Single Unders)
5 Snatch (145/100) (FX: 105/75) (RX+: 165/115)
*RX Min: 5 Rounds