| Weekly Overview | Events/Classes | |
| Monday | Partner WOD | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Back Squats | |
| Wednesday | Power Clean | HSPU/Handstand Walk Skills Clinic at 6:45 PM! Sign up on ZenPlanner! |
| Thursday | Split Jerks | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Deadlift | |
| Saturday | Kabul 13 | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Hang Squat Snatches |
Conditioning
AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Bike (Fx: 10/7)
10 Toes to Bar (Fx: 5)
200m Run
Rest 2:00
AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Ski (Fx: 10/7)
10 Chest to Bar Pull Ups (Fx: Pull Ups)
200m Run
Rest 2:00
AMRAP 10
With a Partner, Alternating as you wish.
Calorie Row
