CrossFit Open 25.3
For Time:
5 Wall Walks
50 Calorie Row
5 Wall Walks
25 Deadlifts (225/155)
5 Wall Walks
25 Cleans (135/85)
5 Wall Walks
25 Snatches (95/65)
5 Wall Walks
50 Calorie Row
*20:00 Cap
*Scaled: Scaled Wall Walks, Deadlift (135/85), Clean (95/65), Snatch (65/45)

Conditioning
10 Rounds for Time:
250/200m Row
200m Run
30 Double Unders OR Crossover Single Unders (FX: Single Unders)
*30:00 Cap
*RX+: 12 Rounds

Cooldown
1:00 on, :10 off
1) Saddle Pose
2) Downdog to Seal Pose
3-4) Calf Stretch w/ Rig (1:00 each side)
5) Deep Squat Hold w/ Rig

Strength
Every 2:00, 6 Sets
1-3) 3 Back Squat (70, 75, 80%)
4-6) 6 Tempo Back Squat (3s down) (50, 55, 60%)

Conditioning
3 Rounds of 1:00 on, :10 off
1) Descending Calorie Bike
2) Descending Wall Balls (20/14)
3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
4) Rest
*Score: Total Bar Muscle-Ups
*RX/RX+ Min: 15 Reps

RX:
Calories: (24/18) (20/15) (16/12)
Wall Balls: 24-20-16

FX:
Calories: (18/14) (16/12) (14/10)
Wall Balls: 18-16-14

Conditioning
AMRAP 24
400m Run
6 Power Cleans (165/115) (FX: 125/85) (RX+: 205/145)
12 Burpee Box Jump Overs (24/20)
*RX/RX+ Min: 5 Rounds

Cooldown
1:00 on, :10 off
1-2) Pigeon Pose (1:00 each side)
3-4) Hip Flexor Stretch
5-6) Single Leg Forward Fold

Strength
Every 2:30, 6 Sets
3 Push Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%
*Reset b/t reps

Conditioning
AMRAP 12
21 Calorie Row
15 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
9 Handstand Push-Ups (FX: 1 Abmat OR 6) (RX+: Strict)
*RX/RX+ Min: 3 Rounds