Conditioning 6 Rounds of :30 on, :30 off 1) AMRAP Calorie Ski 2) AMRAP 50′ Shuttle Runs 3) AMRAP Calorie Bike 4) AMRAP Burpees to 6″ Target *Score: Total Reps/Calories
Cooldown 1:30 on, :15 off 1-2) Hip Flexor Lunge (:45 each side) 3-4) Pigeon Pose 5-6) Single Leg Forward Fold
Strength Every 2:00, 8 Sets 1-4) 2 Hang Power Snatch + 1 Overhead Squat (↑, start at 50-60% of 1RM Snatch) 5-8) 1 Hang Power Snatch + 1 Overhead Squat (↑) *Hold onto bar b/t reps
Conditioning For Time: 30 Sit-Ups 30 Hang Power Snatch (75/55) (FX: 55/35) (RX+: 95/65) 30 Toes to Bar (FX: Hanging Leg Raises) 30 Overhead Squats (75/55) (FX: 55/35) (RX+: 95/65) *10:00 Cap
We are having the Optimum Wellness and Nutrition (O.W.N.) Challenge Kickoff/Nutrition Seminar TOMORROW at 11 AM! If you have any questions about your nutrition and eating habits, this will be a great way to learn more! Click here to find out more!
Strength Every 2:00, 3 Rounds 1) 100’/100′ Single Dumbbell Overhead Carry 2) 100’/100′ Single Arm Banded Kettlebell Farmer’s Carry 3) 15/15 Elbow Supported External Rotation
Conditioning AMRAP 10 250/200m Row 10/10 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 24/16 KB) 50 Double Unders (FX: 35 OR Single Unders) *RX/RX+ Min: 3 Rounds
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.