Strength
Every 3:00, 4 Sets
1-2) 10 Bench Press (60-65%)
3-4) 8 Bench Press (65-70%)

Superset Accessory (3+ out of 4 sets)
:30 PVC Lat Stretch w/ Box

Conditioning
AMRAP 12
5-10-15, etc.
Box Jump Overs (24/20)
Toes to Bar
Hand Release Push-Ups (FX: Push-Ups)
*FX: 3-6-9, etc.

Strength
Every 2:00, 3 Rounds
1) 5/5 30X-Tempo Back Rack Bulgarian Split Squat (3s down)
2) 10 Side Plank Hip Touches + :15-:30 Side Plank (each side)
3) 50′ Backwards Sled Pull

Conditioning
For Time:
100-75-50-25 Double Unders (FX: 80-60-40-20) (RX+: Unbroken)
20 Back Rack Lunges (75/55) (FX: 55/35) (RX+: 115/80)
*10:00 Cap

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Strength
Every 3:00, 4 Sets
8 Deadlifts (60-65%)

Superset Accessory (3+ out of 4 sets)
10 Cuban Press

Conditioning
4 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Pull-Ups (FX: 10) (RX+: Unbroken)
*14:00 Cap

Strength
Every 2:30, 6 Sets
1 Power Clean + 1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (70-75% 1RM CJ)

Conditioning
AMRAP 10
200m Run
5 Hang Power Cleans (115/80) (FX: 95/55) (RX+: 135/95)
10 Shoulder to Overhead (115/80) (FX: 95/55) (RX+: 135/95)
*RX+: Unbroken Cleans into Unbroken Shoulder to Overhead

Strength
Every 3:00, 4 Sets
8 Back Squats (60-65%)

Superset Accessory (3+ out of 4 sets)
10/10 Weighted Wrist Rotations

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) 2 Rope Climbs (FX: 1) (RX+: 3)
3) AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)
4) Rest