Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve your spot in Zen Planner!

Date	Movement
9/4	Toes-To-Bar/Double-Unders
9/18	Ring Muscle-Ups
10/2	Kipping Pull-Ups/Butterfly Pull-Ups
10/16	Bar Muscle-Ups
10/30	Handstand Push-Ups/Walks
11/13	Rope Climbs
11/27	Toes-To-Bar/Double Unders
12/11	Ring Muscle-Ups