Work on your Ring Muscle-Ups at the Skills Clinic tonight at 5:45 PM!

AMRAP 3×10 w/ Partner – Rest 2:00 b/t each
AMRAP 10
20/15 Calorie Ski (FX: 16/12)
20 Dumbbell Bench Press (50/35) (FX: 35/20)

AMRAP 10
20/15 Calorie Row (FX: 16/12)
20 Med Ball Pass Sit-Ups (20/14) (FX: 14/10)
*20 Synchro Sit-Ups, but every other Sit-Up is a Med Ball Sit-Up

AMRAP 10
20/15 Calorie Bike (FX: 16/12)
20 Back Rack Lunge (115/80) (FX: 75/55)

Optional Cooldown
:30/:30 Pec Stretch w/ Rig
:30-1:00 Downdog to Seal Pose
:30-1:00 / :30-1:00 Couch Stretch