Strength

Rx:
Every 1:30 for 5 Sets of Each
1: 4 Sotts Press (Front Rack) + 8 Strict Press (↑)
2: :30 Dead Hang then :30 Active Hang on Pull Up Bar

Fx:
Every 1:30 for 5 Sets
1: 4 Sotts Press (Behind the neck, Grip as wide as needed) + 8 Strict Press (↑)
2: :15 – :20 Dead Hang then :15 – :20 Active Hang on Pull Up Bar

Conditioning

4 Rounds
6 Each Arm Kettlebell Front Squat (24/16) (Fx: 16/12) (Rx+: 32/24)
12 Push Press (115/80) (Fx: 75/55) (Rx+: 135/95)