Get better at your Bar Muscle-Ups at the Skills Clinic tonight at 5:45 PM! Sign up on ZenPlanner!

Strength
Every 3:00, 5 Sets
Back Squat
1-3) 5 @70, 75, 80%
4-5) 10 @40, 50%

Superset Accessory (3+ out of 5 sets)
20/20 Banded Wrist Flexion w/ Rig

Conditioning
For Time:
21-18-15-12-9 Wall Balls (20/14) (FX: 14/10)
200m Run after each round
*12:00 Cap