Wednesday, October 25, 2023

Handstand Push-up/Handstand Walk Clinic TONIGHT at 5:45 PM
Sign up for the Skills Clinic on Zen Planner!

Strength
Every 2:30, 5 Sets
Deadlift
1) 4 @70-75%
2-3) 2 @75-80%
4-5) 1 @80-85%

Conditioning
AMRAP 10
100m Run
8 Box Jump Overs (24/20)
4 Power Cleans (165/115) (FX: 135/95) (RX+: 185/125)