22
Oct
Wednesday, October 23, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/07/20190720_183512_NIKON-D850_Edit-1024x620.jpg)
It’s not too late! Grab a buddy to come workout with you for free in any class today!
Conditioning:
With a Partner:
Buy-In: 1000m Run
4 Rounds
40 Wall Balls (20/14)
40 Dumbbell Snatches (50/35) (Fx: 35/20)
40 Box Jump Overs (24/20)
Cash Out: 1000m Row