Our online LRX clothing store has launched for Fall gear!
The store will be live until October 9th. Order your gear before it’s too late!!

Order Here!

Conditioning
AMRAP 30
100m Run
6 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Strict Pull-Ups/Chin-Ups)
12 Hand Release Push-Ups (FX: Push-Ups)
15 Sit-Ups
*RX/RX+ Min: 10 Rounds

Cooldown
200m Walk
:30/:30 Pec Stretch w/ Rig
:30/:30 Lat Stretch w/ Rig
:30 Downdog to Seal Pose
:30/:30 Neck Stretch