Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups

=================================

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus

=================================

Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community!

https://www.facebook.com/events/171128683312451/

=========================================

Rope climb Technique
Rx: 12 ascents for time
Fx: 8 to 12′

AMRAP 18:
Open WOD 12.3
15 Box Jumps 24/20
12 Push Press: 115/75
9 T2B