Work on your core strength and mobility at Core-Flex! Tonight at 5:45 PM!

Strength
Every 2:00, 8 Sets
1 Hang Power Snatch + 1 Power Snatch
1-3) 60-65%
4-6) 65-70%
7-8) 70-75%
*Hold onto the bar b/t reps

Conditioning
AMRAP 10
250/200m Row
75 Double Unders (FX: 50 OR Single Unders)
15 Hang Power Snatch (75/55) (FX: 55/35)
*RX Min: 3 Rounds