Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Reverse Lunges (40-50% of 1RM Back Squat)
2) 150′ Backwards Sled Pull+ 15 Weighted Hollow Rocks

Conditioning
AMRAP 12
250/200m Row
8 50′ Shuttle Run
16 Goblet Lunge
*Weights: (24/16) (FX: 16/12) (RX+: 32/24)