Join us this Saturday evening for our wine tasting at Dominion Wine and Beer!
6-8 PM!
Sign-Up Here!

Conditioning
4 Rounds for Time:
600m Run
10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups) (RX+: Ring)
60 Double Unders (FX: 40)
*32:00 Cap

Cooldown:
1:00/1:00 Banded Lat Stretch
1:00/1:00 Lacrosse Ball Mash Arches
1:00-2:00 Straddle Pose w/ Rig