Strength
Every 2:30, 6 Sets
2 Hang Power Clean + 2 Split Jerk
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%
*Hold onto bar b/t reps

Conditioning
For Time:
15-12-9-6-3
Box Jump Overs (24/20)
Hang Power Clean
Overhead Lunges
30 Double Unders after each round
*(RX: 95/65) (FX: 75/55), (RX+: 135/95)
*13:00 Cap