Conditioning
For Time w/ Partner:
1000m Team Run (FX: 800m)
into…
20 Rounds – Alternate Movements
5 Pull-Ups
10 Push-Ups
15 Air Squats
into…
1000m Team Run (FX: 800m)
*FX: 15 Rounds
*RX+:
1) Weighted Vest (20/14)
2) 100 Pull-Ups, 200 Push-Up, 300 Air Squats (Split Any Way)
*40:00 Cap