Last call to sign-up for our CFR7 Book Club!
If you’re remotely interested, add your name to the list so you can be included in details about the first book and first meeting date and location!
SIGN-UP HERE!

Strength
Every 1:30, 3 Rounds
1) 4-6 Strict Handstand Push-Ups (FX: w/ 1-2 Abmats OR 2-4 Wall Walks) (RX+: 7-10)
2) 10 Prone PVC Press
3) 10 Hollow Body Straight Arm Lat Pulldown (FX: 10-15 Hollow Rocks)

Conditioning
AMRAP 12
15 Calorie Row
5 Wall Walks (FX: 3)
15 Power Snatch (95/65) (FX: 75/55)
75 Double Unders (FX: 50 OR Single Unders)
*RX Min: 2 Round