Strength:
Push press, 7×2 (A)
Metcon:
12 minute cap:
Row 2000m
*With the remainder of the 12 minutes, complete max rep clean and jerks 135/95
Strength:
Push press, 7×2 (A)
Metcon:
12 minute cap:
Row 2000m
*With the remainder of the 12 minutes, complete max rep clean and jerks 135/95