Come strengthen your core with Ab Attack tonight at 6:45 PM!
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Post-WOD Skill/Strength
5 Rounds
5 Each Arm Tempo Dumbbell Bench Press (50×3)
10 Each Arm Single Arm Ring Row
Come strengthen your core with Ab Attack tonight at 6:45 PM!
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Post-WOD Skill/Strength
5 Rounds
5 Each Arm Tempo Dumbbell Bench Press (50×3)
10 Each Arm Single Arm Ring Row
