Strength
In 15:00,
Establish 5RM Push Press
*Reset b/t reps

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2-3)
AMRAP
40 Double Unders (FX: 25 OR Singles)
10 Shoulder to Overhead (95/65) (FX: 75/55)

4) Rest
*RX/RX+ Min: 4 Rounds