Conditioning
E2MOM 20
1: 550/475m Row (Fx: 500/450) (Rx+: 600/525)
2: Rest
Rest 4:00, Then…
AMRAP 11
22 Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
22 Toes to Bar (Fx: 16)
Conditioning
E2MOM 20
1: 550/475m Row (Fx: 500/450) (Rx+: 600/525)
2: Rest
Rest 4:00, Then…
AMRAP 11
22 Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
22 Toes to Bar (Fx: 16)