Join us for our Pelvic Floor Workshop THIS SATURDAY, March 22nd!
CLICK HERE TO REGISTER! (DISCOUNT CODE: CFRT7)

HAVE YOU PRE-ORDERED YOUR NEW ICE SHAKER BOTTLE?! $36!
CLICK HERE TO ORDER YOURS!

Conditioning
3 Rounds for Time:
800m Run
20 Chest to Bar Pull-Ups (FX: Pull-Ups)
10 Squat Clean (185/125) (FX: 135/95) (RX+: 225/155)
*30:00 Cap

Cooldown
2:00 Saddle Pose
2:00 Frog Pose