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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, March 16, 2022

Conditioning

5 Rounds
700m Run
14 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
7 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

Time Cap 40:00

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