Conditioning
Every 8:00, 3 Rounds
800m – 600m – 400m Run (FX: 600-400-200m)
into…
AMRAP
16 Box Jump Overs (24/20)
12 Toes to Bar (FX: 8 OR Hanging Leg Raises)
8 Power Snatch (115/80) (FX: 75/55)
*RX Min: 5 Rounds

Cooldown
1:00 Saddle Pose
1:00 Straddle Pose
1:00 Frog Stretch