Working on your Ring Muscle-Ups? Join us for a Skills Clinic tonight at 5:45 PM!

Strength
Every 3:00, 4 Sets
10 Back Squats
1-2) 55-60%
3-4) 60-65%

Superset Accessory (3+ out of 4 sets)
10 Prone Swimmers

Conditioning
4 Rounds for Time:
250/200m Row (FX: 200/150m)
20 Sit-Ups
10 Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)
*14:00 Cap