Strength
In 15:00
Establish 1RM Push Press (FX: 3RM)

Conditioning
3 Rounds for Time:
12 Push Press (115/80) (FX: 75/55) (RX+: 135/95)
10 Toes to Bar (FX: Hanging Leg Raises)
80 Double Unders (FX: 60 OR Single Unders)
6 Bar Muscle-Ups (FX: 2 OR Chest to Bar Pull-Ups) (RX+: Ring)
*14:00 Cap