Strength
Every 3:00, 5 Sets
Front Squats
1-2) 4 @75, 80%
3-5) 2 @85-90%

FX:
4 Front Squats (65, 70, 75, 80, 85%)

Conditioning
For Time:
30 Calorie Row
15 Deadlifts
30 Box Jump Overs (24/20)
15 Front Squats
*(RX: 165/115) (FX: 115/80) (RX+: 205/145)
*10:00 Cap