Strength
Every 3:00, 5 Sets
Deadlift
1) 10 @50%
2-3) 8 @55, 60%
4-5) 6 @65, 70%

Conditioning
AMRAP 5
15 Box Jumps (24/20) (FX: Step Ups)
10 Pull-Ups (FX: Jumping) (RX+: Chest to Bar Pull-Ups)

Rest 2:00

AMRAP 5
15 Wall Balls (20/14) (FX: 14/10)
10 Toes to Bar (FX: Hanging Leg Raises) (RX+: Toes to Ring)
*Score: Total Reps
*RX/RX+ Minimum: 150 Reps (~3 rounds per AMRAP)