CrossFit Route 7 » Wednesday, July 31, 2019
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Wednesday, July 31, 2019

Strength:

Snatch
25 minutes to build to 1 rep max.

Conditioning:

AMRAP 7
7 Chest-to-Bar Pull-ups (Fx: Pull-ups)
7 Push Jerks (165/115) (Fx: 135/95)

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