Strength:
Snatch
25 minutes to build to 1 rep max.
Conditioning:
AMRAP 7
7 Chest-to-Bar Pull-ups (Fx: Pull-ups)
7 Push Jerks (165/115) (Fx: 135/95)
Strength:
Snatch
25 minutes to build to 1 rep max.
Conditioning:
AMRAP 7
7 Chest-to-Bar Pull-ups (Fx: Pull-ups)
7 Push Jerks (165/115) (Fx: 135/95)