Wednesday, July 30, 2025

Conditioning
3 Rounds of 1:00 on, :15 off
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 20/15)
2) 12 Line Facing Burpees (FX: 9) (RX+: 15)
3) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)
4) 60 Double Unders (FX: 45) (RX+: 75)
5) AMRAP Calorie Ski
6-8) Rest
*RX/RX+ Min: 45/36 Calories

Cooldown
1:00 Downdog to Seal Pose
1:00 Wrist Stretching on Floor
1:00 Straddle Pose