Practice your KIPPING and Kipping/Butterfly Pull-Ups at the Skills Clinic tonight at 5:45 PM!
Reserve your spot on Zen Planner!

Strength
EMOM 12
1) 6-8 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Wall Facing/Deficit)
2) 10 Incline Seal Row
3) 20 Tibialis Raises

Conditioning
3 Rounds of :50 on/:10 off
1) 50 Double Unders (FX: 35) (RX+: 65)
2) AMRAP Calorie Ski
3) Rest
4) 50 Double Unders (FX: 35) (RX+: 65)
5) AMRAP Calorie Row
6) Rest
*RX/RX+ Mininum: 96/72 Calories (Avg 16/12 per AMRAP)