Work on your core strength and mobility at Core-Flex tonight at 5:45 PM!

Conditioning
4 Rounds of :50 on/:10 off
1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
3) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
4) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
5) AMRAP Burpee Pull-Ups
6) Rest
*Score is total Burpee Pull-Ups

Cooldown
:45 on, :15 off
1) Hip Flexor Stretch/Lunge (Side A)
2) Hip Flexor Stretch/Lunge (Side B)
3) Pigeon (Side A)
4) Pigeon (Side B)
5) Single Leg Forward Fold (Side A)
6) Single Leg Forward Fold (Side B)
7) Saddle Pose