Strength
Every 3:30, 4 Sets
Back Squat
1) 10 @65%
2-3) 8 @70%
4) 6 @75%

Conditioning
3 Rounds for Time:
30 Double Unders (FX: 20 OR Single Unders)
6 Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105)

into…

3 Rounds for Time:
60 Double Unders (FX: 40 OR Single Unders)
3 Front Squats (185/125) (FX: 135/95) (RX+: 245/165)
*12:00 Cap