Work on your mobility and core strength at Core-Flex tonight at 5:45 PM!

Strength
Every 2:30, 6 Sets
1-3) 2 High Hang Squat Clean + 1 Split Jerk (70-75%)
4-6) 2 Hang Squat Clean + 1 Split Jerk (75-80%)
*Hold onto bar b/t reps

Conditioning
For Time:
40 Shoulder to Overhead
30 Hang Power Clean
20 Front Rack Lunges
10 EKO Complex
*(RX: 115/80) (FX: 75/55) (RX+: 135/95)
*EKO Complex: 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges
*10:00 Cap