Sign-up for our 10 year Anniversary Celebration!
Join us Saturday, February 1st at 9 AM for an AM v. Noon v. PM throwdown and Famous Dave’s BBQ!
SIGN UP HERE to work-out OR if you want to eat!
Deadline to sign-up for your team is TODAY!

Conditioning
10 Rounds for Time:
250/200m Row
30 Double Unders (FX: 20 OR Single Unders)
3 Bar Muscle-Ups (FX: 1 OR Chest to Bar Pull-Ups) (RX+: Ring)
*25:00 Cap

Cooldown
For Quality
1:00/1:00 Calf Stretch w/ Rig
1:00/1:00 Crossbody Shoulder Stretch (Banded or w/ Rig)