Strength
Every 2:30, 5 Sets
3 Deadlift (65, 70, 75, 80, 80-85%)
Conditioning
AMRAP 12
16/12 Calorie Row (FX: 12/9)
16 Single Dumbbell Box Step Ups (50/35) (FX: 35/20)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*RX/RX+ Min: 3 Rounds
Strength
Every 2:30, 5 Sets
3 Deadlift (65, 70, 75, 80, 80-85%)
Conditioning
AMRAP 12
16/12 Calorie Row (FX: 12/9)
16 Single Dumbbell Box Step Ups (50/35) (FX: 35/20)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*RX/RX+ Min: 3 Rounds
