Strength:
20 min. to establish:
8RM Back Squat
Conditioning:
AMRAP 8
6 – 12 – 18 – 24…
Toes to Bar
Between Rounds:
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Hand Release Push Ups
Call Us: (571) 318-9427
Strength:
20 min. to establish:
8RM Back Squat
Conditioning:
AMRAP 8
6 – 12 – 18 – 24…
Toes to Bar
Between Rounds:
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Hand Release Push Ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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