Strength:
20 min. to establish:
8RM Back Squat
Conditioning:
AMRAP 8
6 – 12 – 18 – 24…
Toes to Bar
Between Rounds:
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Hand Release Push Ups
Strength:
20 min. to establish:
8RM Back Squat
Conditioning:
AMRAP 8
6 – 12 – 18 – 24…
Toes to Bar
Between Rounds:
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Hand Release Push Ups
