Get ready for the Open! Sign up for the Handstand Skills Clinic tonight at 5:30 PM!

Strength
Every 2:30, 5 Sets
3 Push Press w/ Pause at Top (55-65% of 1RM CJ)
*Touch and Go; take from floor

Conditioning
AMRAP 12
12 Box Jump Overs (24/20)
8/8 Single Dumbbell Snatch (50/35) (FX: 35/20)
4 Wall Walks (FX: 2)
*RX Min: 4 Rounds