Have you signed-up for the Open?!
IT’S TIME TO ORDER YOUR 80’S GEAR!
We kick off with Friday Night Lights next Friday, February 28th – 80’S THEME!
We will be drafting teams next Monday!
Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE!

Strength
Every 2:30, 5 Sets
2 Hang Squat Snatch + 2 Overhead Squat
1-2) 60-65%
3-4) 65-70%
5) 70-75%
*Hold onto bar b/t reps

Conditioning
For Time:
75 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20)
50 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
25 Handstand Push-Ups (FX: 1 Abmat) (RX+: Strict)
*14:00 Cap